Published by: Slow & Clear Chinese
Transcript covers between 2:51 and 4:07.

汉字 Pinyin English
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我最近看了一篇文章，说喝咖啡对身体不好。我很喜欢喝咖啡，每天都要喝三四杯。所以，看到这篇文章我很不高兴，觉得要改变我的这个习惯，要喝茶，而不喝咖啡。 Wǒ zuìjìn kànle yì piān wénzhāng, shuō hē kāfēi duì shēntǐ bù hǎo. Wǒ hěn xǐhuan hē kāfēi, měi tiān dōu yào hē sān-sì bēi. Suǒyǐ, kàn dào zhè piān wénzhāng wǒ hěn bù gāoxìng, juéde yào gǎibiàn wǒ de zhège xíguàn, yào hē chá, ér bù hē kāfēi. I recently read an article, that said drinking coffee is bad for you. I really like coffee – every day I drink three or four cups. So, reading this article made me unhappy; I felt I needed to change this habit – drink tea and not coffee.
但是，一个星期之后，我又看到了一篇关于咖啡的文章，但是这篇文章说喝咖啡对身体好，可以让你活得更久。 Dànshì, yí gè xīngqī zhīhòu, wǒ yòu kàn dàole yì piān guānyú kāfēi de wénzhāng, dànshì zhè piān wénzhāng shuō hē kāfēi duì shēntǐ hǎo, kěyǐ ràng nǐ huó de gèng jiǔ. However, a week later, I saw another article about coffee, but this article said that drinking coffee is good for you – can make you live longer.
看完第一篇，每次喝咖啡都感觉在伤害自己，但看完第二篇，每次喝咖啡都感觉我对自己很好。 Kàn wán dì-yī piān, měi cì hē kāfēi dōu gǎnjué zài shānghài zìjǐ, dàn kàn wán dì-èr piān, měi cì hē kāfēi dōu gǎnjué wǒ duì zìjǐ hěn hǎo. After reading the first article, every time I drank coffee I felt I was harming myself, but after reading the second article, every time I drank coffee I felt I was being really good to myself.
我应该相信哪一篇文章呢？其实两篇我都不信！我们不应该太关注这样的文章，做自己喜欢的事情就好了！ Wǒ yīnggāi xiāngxìn nǎ yì piān wénzhāng ne? Qíshí liǎng piān wǒ dōu bú xìn! Wǒmen bù yīnggāi tài guānzhù zhèyàng de wénzhāng, zuò zìjǐ xǐhuan de shìqíng jiù hǎo le! Which article should I trust? Actually, I don’t trust either! We shouldn’t pay too much attention to these kind of articles – it’s best just to do the things you like.